Staggered Squat

Category: Leg

  1. Begin in a staggered stance so your left foot is about 12 inches behind your right.
  2. Your left heel will remain off the floor throughout the duration of the exercise.
  3. Keep a slight bend in your left knee while maintaining a natural arch in your lower back.
  4. Brace your core and slowly descend your hips to the floor until your right knee forms a 90-degree angle.
  5. Pause at bottom and quickly return to starting position.
  6. Repeat for the prescribed number of repetitions before switching sides.