Closed Squat

Category: Leg

  1. Stand with your feet touching.
  2. Hold your hands comfortably in front of your chest to help you stay balanced and bend your knees, lowering your hips deeply, bringing your thighs parallel with the floor if you can.
  3. Be sure to keep weight back in your heels.
  4. Then rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise.