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Total Body Workout

  • High Knee On The Spot
  • Punching Punch
  • Jumping Jack
  • Sprinter Star In and Out
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Leg

  • Squat Original
  • Staggered Squat
  • Closed Squat
  • Sumo Squat
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Arm

  • Hammer Curl
  • Bicep PB
  • Forearm Cross Out
  • Tricep KickBack
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